Two Ways You Can Test Your Body Fat at Home That Are Almost Free!!

Описание: You can’t change what you can’t measure. That’s probably why so many people are so hyperfixated on their body fat percentage. They want to lose body fat, lose weight, get lean, and build muscle mass. And, in order to know if they’re succeeding, they need to know their body composition. Thus, they get a body fat test.

Thing is, all body fat tests have various a margin of error, whether it’s DexaScan or a simple tape measure. That’s right, all body fat tests are wrong, whether they’re free or expensive. But here’s the secret: as long as the same method of body fat testing is used, you can see whether you’re gaining or losing body fat and/or muscle mass. Even with the method is a little wrong, if it’s consistently used, then it’s still a valuable tool. Will it be exact? No. But will the result be useful? Yes.

In today’s video, we look at two almost free body fat testing methods, how to administer each one, and how they compare to each other.

Oh - and here are the links discussed:

I Tried the Protein Sparing Modified Fast for a Month!! PSMF    • I Tried the Protein Sparing Modified Fast ...  
Top 10 Things I Learned Dropping 35 lbs On a Six Month Cut!!    • Top 10 Things I Learned Dropping 35 lbs On...  
Navy Body Fat Calculator https://www.calculator.net/body-fat-c...
3-Site Skinfold (Jackson & Pollock) Body Fat Test https://www.trainermetrics.com/fitnes...