Hanumanasana (Monkey Pose) & Upavistha Konasana (Wide-Angled Seated Forward Bend) | Raja Gupta.

Описание: I have design this sequence for beginners who want to improve Hanumanasana (complete front split) & Upavistha Konasana (Wide-Angled Seated Forward Bend). its from beginner steps to final pose. to understand watch full video
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Hanumanasana
Contra-indications: People who suffer from conditions such as slipped disc, sciatica, hernia and dislocation of the hip
joint are strictly advised not to attempt this asana.

Benefits: This pose improves flexibility and blood circulation in the legs and hips. It massages the abdominal organs, tones the reproductive system and prepares the female
body for childbirth.

Practice note: Hanumanasana is the ultimate test of leg and
hip flexibility. Very few people will be able to lower the body to the floor in the final position. Those who cannot may place a cushion or folded blanket underneath the pelvic floor to avoid strain.

Note: Hanuman was a great devotee of Lord Rama who possessed extraordinary strength and power. The combination of devotion, flexibility, strength of body and will which is associated with him
is generated by this asana.
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Upavistha Konasana
Contraindications and Cautions
Lower-back injury: Sit up high on a folded blanket and keep your torso relatively upright.

Modifications and Props:
Beginners might not be able to bring the torso forward toward the floor. Take a bolster or a thickly rolled blanket and lay it on the floor in front of you, its long axis perpendicular to your pelvis. Exhale into the forward bend and lay your torso down on this support.

Preparatory Poses:
Baddha Konasana
Dandasana
Prasarita Padottanasana
Supta Baddha Konasana
Supta Padangusthasana

Benefits:
Stretches the insides and backs of the legs
Stimulates the abdominal organs
Strengthens the spine
Calms the brain
Releases groins

⤵️ ⤵️ ⤵️ ⤵️For more details ⤵️ ⤵️ ⤵️
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#Hanumanasana #UpavisthaKonasana #frontsplit