DAY-12 Twisting Yoga Sequence Flexibility & Stretching | Master Ranjeet Singh Bhatia |

Описание: _____ 45 Day's Yoga Challenging Series For Flexibility & Mobility Beginners To Advance Level_____


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1️⃣▶️ Twisting And Shoulder Opening ➡️    • DAY-1 Twisting And Shoulder Opening Interm...  

2️⃣▶️ Hip & Side Band ➡️    • DAY-2 Hip & Side Band Beginners To Interme...  

3️⃣▶️ Dynamic Hatha Yoga➡️    • DAY-3 Dynamic Hatha Yoga Flexibility & Str...  

4️⃣▶️ Balance Yoga ➡️    • DAY-4 Balance Yoga For Beginners To Interm...  

5️⃣▶️ Full Body Deep Stretch Yoga ➡️    • DAY-5 Full Body Deep Stretch Yoga Beginner...  

6️⃣▶️ Mix Advance Yoga Backbend, Twisting , Hip Opening & Balance ➡️    • DAY-6 Mix Advance Yoga Backbend,Twisting,H...  

7️⃣▶️ Mix Yoga Hip, Shoulder Backbend & Twisting ➡️    • DAY-7 Mix Yoga Hip, Shoulder Backbend & Tw...  

8️⃣▶️ Full Body Yoga Workout ➡️    • DAY-8 Full Body Yoga Workout For Flexibili...  

9️⃣▶️ Dynamic Hatha Yoga Flow➡️   • DAY-9 Dynamic Hatha Yoga Flow Flexibility ...  

🔟▶️ Intensive Hatha Yoga Flow➡️   • DAY-10 Intensive Hatha Yoga Flow Flexibili...  

1️⃣1️⃣▶️ Hip Opening & Side Band➡️   • DAY-11 Hip Opening & Side Band Mobility & ...  

1️⃣2️⃣▶️ Drills Shoulder Open, Backbend & Twứiting➡️    • DAY-12 Drills Shoulder Open,Backbend & Twi...  

1️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️   • DAY-13 Vinyasa Power Yoga Flow Strength & ...  

1️⃣4️⃣▶️ Creative Mix Yoga Flow ➡️    • DAY-14 Creative Mix Yoga Flow Flexibility ...  

1️⃣5️⃣▶️ Side Band & Stretch Yoga ➡️    • DAY-15 Side Band & Stretch Yoga For Lose S...  

1️⃣6️⃣▶️ Daily Yoga Routine For Everyday ➡️   • DAY-16 Daily Yoga Routine For Everyday Fle...  

1️⃣7️⃣▶️ Upper Back & Shoulder Opening ➡️   • DAY-17 Upper Back & Shoulder Opening Flexi...  

1️⃣8️⃣▶️ 1 Hour Full Sun Series ➡️    • DAY-18 1 Hour Full Sun Series Flexibility ...  

1️⃣9️⃣▶️ Twisting Yoga Flow ➡️   • DAY-19 Twistng Yoga Flow Intermediate To A...  

2️⃣0️⃣▶️ Mix Yoga flow ➡️    • DAY-20 Mix Yoga Backbend Twisting Hip Open...  

2️⃣1️⃣▶️ Dynamic Hatha Yoga ➡️   • DAY-21 Dynamic Hatha Yoga Flexibility & St...  

2️⃣2️⃣▶️ Weight Lose Yoga ➡️   • DAY-22 Weight Lose yoga Workout Burn Full ...  

2️⃣3️⃣▶️ 1 Hour Intensive Hatha Yoga➡️    • DAY-23 1 Hour Intensive Hatha Yoga Flexibi...  

2️⃣4️⃣▶️ Full Body Yoga Workout ➡️   • DAY-24 Full Body Yoga Workout For Beginner...  

2️⃣5️⃣▶️ Twisting & Shoulder Opening ➡️   • DAY-25 Twisting And Shoulder Opening Flexi...  

2️⃣6️⃣▶️ Full Body Morning Deep Stretch ➡️   • DAY-26 Full Body Morning Deep Stretch Yoga...  

2️⃣7️⃣▶️ Dynamic Vinyasa Power Yoga Flow ➡️   • DAY-27 Dynamic Vinyasa Power Yoga Flexibil...  

2️⃣8️⃣▶️ Balance Yoga Flow ➡️   • DAY-28 Balance Yoga Flow For Strength Begi...  

2️⃣9️⃣▶️ Block & Strap Yoga ➡️   • DAY-29 Block & Strap Yoga Flow For Flexibi...  

3️⃣0️⃣▶️ Arm & Core Yoga ➡️   • DAY-30 Arm And Core Yoga Strength & Weight...  

3️⃣1️⃣▶️ Advance Hip & Backbend ➡️   • DAY-31 Advance Hip Opening & Backbend For ...  

3️⃣2️⃣▶️ Deep Backbend ➡️   • DAY-32 Deep Backbend Yoga Flexibility & Mo...  

3️⃣3️⃣▶️ Vinyasa Power Yoga Flow ➡️   • DAY-33 Vinyasa Power Yoga Flow For Full Bo...  

3️⃣4️⃣▶️ Hatha Yoga ➡️   • DAY-34 Hatha Yoga Completely To Beginners ...  

3️⃣5️⃣▶️ Intensive Hatha Yoga ➡️    • DAY-35 Intensive Hatha Yoga For Flexibilit...  

3️⃣6️⃣▶️ Side Band & Hip Opening ➡️    • DAY-36 Side Band And Hip Opening Mobility ...  

3️⃣7️⃣▶️ Creative Advance Yoga ➡️   • DAY -37 Creative Advance Yoga Flexibility ...  

3️⃣8️⃣▶️ Yoga For Strong Core ➡️   • DAY-38 Yoga For Strong Core Belly Fat Burn...  

3️⃣9️⃣▶️ Yoga With Wheel ➡️   • DAY-39 Yoga With Wheel Beginners To Interm...  

4️⃣0️⃣▶️ Deep Stretch Yoga ➡️   • DAY-40 Deep Stretch Yoga Flow Flexibility ...  

4️⃣1️⃣▶️ Advance Mix Backbend Twisting Hip Twisting & Balance ➡️    • DAY-41 Advance Mix Backbend ,Twisting ,Hip...  

4️⃣2️⃣▶️ Full Body Yoga Workout ➡️    • DAY-42 Full Body Yoga Workout Flexibility ...  

4️⃣3️⃣▶️ Creative Yoga Flow ➡️   • DAY-43 Creative Yoga  For Flow Flexibility...  

4️⃣4️⃣▶️ Twisting Backbend & Shoulder Opening➡️   • DAY-44 Twisting, Backbend & Shoulder Openi...  

4️⃣5️⃣▶️ Morning Yoga Flow ➡️    • DAY-45 Morning Yoga Flow Daily Routine For...  


*️⃣ CONTRAINDICATIONS *️⃣

PEOPLE SUFFERING FROM SEVER BACK PAIN , HIGH BLOOD PRESSURE , HEART PROBLEMS , KNEE PROBLEMS, SCIATICA OR ABDOMINAL HERNIA SHOULD NOT PRACTICE THIS ASANA.

*️⃣ MORE DETAIL *️⃣

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Thank you
Master Ranjeet Singh Bhatia