Lower Body Strength & Mobility for Women Over 40

Описание: Using your bodyweight, you'll flow through some of my favourite mobility moves for the hips, knees and ankles while strengthening the lower body muscles.

The exercises and drills complement each other, so you move better and feel better. You'll also enjoy the core work I snuck in throughout the workout too. You're welcome :)

PS - LH makes a special appearance in the middle of the workout.

Day 26 of the Unstoppable

Challenge. Tools: nothing

2 x 45sec
90/90 w/ hip extension
Glute to hamstring bridge
Alt reverse lunge

2 x 45sec
Cossack lunge
Cossack lunge
Side plank w/ clam
Side plank w/clam

2 x 45sec
Deep squat & reach
Goblet squat pulse

00:00 Introduction
00:57 Warm Up
05:21 Workout
23:34 Stretches

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