🔴 No Pills, No Therapy—This Is How You Truly Heal Trauma | Dr. Bessel van der Kolk

Описание: 🔴 No Pills, No Therapy—This Is How You Truly Heal Trauma | Dr. Bessel van der Kolk.

The Truth About Trauma Healing — That No One Tells You…
In this powerful talk, world-renowned trauma expert Dr. Bessel van der Kolk, author of The Body Keeps the Score, explains why real healing begins in the body — not in medication or talk therapy.

Discover how movement, touch, breath, and presence can awaken the deepest pathways of healing, especially for those who’ve endured childhood trauma, emotional neglect, or abuse.

If you’ve ever felt broken, stuck, or unseen in your pain… this message is for you.

👇 Explore our free resources, healing playlists, and gifts below.

✅ Timestamps.
00:00 – Why Trauma Is Still Misunderstood
01:00 – Why People Recognize Themselves in the Pain
02:00 – Real Healing Doesn't Start with Talking
03:00 – Body-Based Healing: Yoga, Horses, Dance
04:10 – Cultures That Heal Through Movement
05:30 – Self-Regulation Begins with Self-Compassion
06:30 – A Simple Somatic Practice: Touch + Breath
08:30 – What to Notice in Your Own Body
10:00 – Why Trauma Lingers in the Nervous System
11:00 – Final Words on Finding Peace Within

❣ NEED ONLINE THERAPY?
We connect you with a licensed, online therapist: https://onlinetherapy.go2cloud.org/SHEL

🌱 My New Book is Here!
✨ Reclaiming You: How to Heal the Inner Child and Break Generational Trauma
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If this video speaks to your heart, I wrote this book for you. 💛
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🔔If you like my work and you find something helpful from my videos and want to say thanks or encourage me to do more, you can buy me a smoothie!. The smoothie will give me the ‘kick" to work even harder to spread mental awareness and to help people heal their wounded inner child and traumas.

🌺Feel free to buy me a smoothie here : https://www.buymeacoffee.com/kindness05
Thank you in advance!

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🌱 Thank you for supporting this healing space gently. No pressure—just love. 💛

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🙏 FAIR-USE COPYRIGHT DISCLAIMER
Copyright Disclaimer. This video contains copyrighted material used under the Fair Use Doctrine (Title 17 U.S.C. Section 107) for non-commercial, educational purposes, including commentary, criticism, news reporting, and research. All trademarks and copyrighted materials are the property of their respective owners. No copyright infringement is intended.

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🌺Feel free to buy me a smoothie here : https://www.buymeacoffee.com/kindness05

💖 Affiliate Disclaimer:
As an Amazon Associate, I earn from qualifying purchases. This means I may receive a small commission if you sign up for your free trial through this link, at no extra cost to you. Thank you for supporting my work and healing mission.

#TraumaHealing, #BesselVanDerKolk, #BodyKeepsTheScore, #SomaticHealing, #EmotionalRecovery, #MentalHealthAwareness

❣ NEED ONLINE THERAPY?
We connect you with a licensed, online therapist: https://onlinetherapy.go2cloud.org/SHEL

🌱 My New Book is Here!
✨ Reclaiming You: How to Heal the Inner Child and Break Generational Trauma
📘 Available Now on Amazon. https://mybook.to/YourInnerChild
If this video speaks to your heart, I wrote this book for you. 💛
👉 Get your free audiobook here: https://amzn.to/3GWRBf8