Walking PRAISE workout at home! 3000 Steps // 20 minutes // All levels welcome!

Описание: Thank you for joining me for this fun walking workout! All exercises are knee friendly, easy to follow and low impact. All ages and levels can do this home walk, burn calories and get needed joint mobility. Best of all, we are going to put our hearts to good use and worship the Lord!! I was able to get in just about 3000 steps from start to finish.

Christian Women - your fitness journey begins here! Each praise session is crafted to rejuvenate your body and spirit with gentle, flowing movements that target all planes of motion, improving joint flexibility, strength, and overall vitality.

**All hymns used are part of the public domain.

**Here's a super cool way to support our amazing musicians, Jacob and Silas: Buy Me a Coffee: https://www.buymeacoffee.com/liftedsp...

About Alicia Laumann:
Raised in a Christian home by beautiful missionary parents, I was taught to incorporate my body into my worship of God from a very early age. Living in Mexico City as a child, church gatherings were always festive, colorful and free! Once I was back in the US, my mom put me in ballet. I went on the dance professionally at Ballet Austin and later got my MFA in dance at the University of California, Irvine and my Pilates Certification soon after. When I turned 50, I made the decision that I wanted to be free to offer all of who I was to my teaching and not feel forced to compartmentalize my life in God. My prayer is that God will use my gifts to bless others as we use glorify Him with our whole selves.

DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Lifted Spirit: Fitness + Praise will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

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