How To Relieve Anxiety with Mindfulness & Acceptance
Автор: Self-Help Toons
Загружено: 2025-10-15
Просмотров: 1491
Описание:
Learn how mindfulness helps relieve anxiety. For more strategies to reduce anxiety, check out my Free Anxiety Self-Help Course at https://shtoons.com/anxiety, and to support my channel 👇
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0:00 Intro
1:00 Acceptance
2:33 Mindfulness of Thoughts
3:58 Present Moment
4:48 Mindfulness Of Our Bodies
5:36 Mindful Breathing
6:28 Mindfulness Of Behavior
Cartoon People by VectorToons (https://vectortoons.com/) CC BY-SA 4.0 (https://creativecommons.org/licenses/...) via Wikimedia Commons
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