Head Table Energy
Автор: Aseanté Renee
Загружено: 2026-02-10
Просмотров: 26
Описание:
This episode isn’t anti-love or anti-partnership. It’s about releasing the pressure we put on romantic love to carry every need, every wound, and every belonging. We’re talking community, boundaries, and what it looks like to be the center of your own life—whether you’re partnered or single. And if you’ve ever made one relationship your entire emotional ecosystem (don’t worry, I’ve done it too), this one is for you.
You’ll hear:
Why we pedestalize romance (and what it does to our nervous system)
The “solar system” idea: spreading needs across safe people
How to build community if you’re starting from scratch
How to “de-escalate” someone’s access without a dramatic breakup speech
Head table energy: you’re not a seat filler in your own life
Chapters
00:00 – Decentering romantic love (what we mean + why it matters)
06:00 – Your partner can’t be your whole plan: needs, wounds, and pressure
11:00 – The “solar system” framework: community as care (not just romance)
19:25 – Starting from scratch: how to find your people (small + doable)
26:45 – “De-escalating” access: keeping folks, changing the seat
30:10 – Banquet table metaphor: who’s close, who moves back, who exits
33:40 – Head table truth: you are the center + reflection questions
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