Creating Serenity Spaces -Episode | Feb 12, 2026
Автор: Chatting with Chi
Загружено: 2026-02-11
Просмотров: 9
Описание:
This conversation revolves around the importance of creating a dedicated space for relaxation and reset at home, setting boundaries, and prioritizing self-care. The guests share their experiences and strategies for finding peace, protecting space for self-care, setting boundaries, and rediscovering personal identity. The conversation delves into the importance of finding serenity and creating a space for peace and relaxation. It explores the significance of cues and anchors for peace, as well as the idea of establishing peace as a mandate rather than a reward. The discussion also highlights the need for boundaries and self-care in the context of caregiving.
Takeaways
Creating a dedicated space for relaxation and reset at home
Setting boundaries and prioritizing self-care Creating a space for serenity is essential
Establishing routines and methods for peace and relaxation
Permission to not be okay is important
Caregiving requires boundaries and self-care
Chapters
00:00 Rediscovering Personal Identity
33:17 Establishing Peace as a Mandate
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