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CONTINUOUS 300 - FULL BODY 300 REP WORKOUT
Автор: ShannonFitWit
Загружено: 2025-12-07
Просмотров: 49
Описание:
CONTINUOUS 300
300 REP WORKOUT
FULL BODY
5 EXERCISES
3 ROUNDS
ROUND 1 30 REPS EACH EXERCISE
ROUND 2 20 REPS EACH EXERCISE
ROUND 3 10 REPS EACH EXERCISE
= 300 REPS
SQUAT TO PRESS
SA ROW OR CHEST SUPPORTED ROWS
PUSH UPS
REVERSE LUNGES
BICYCLE CRUNCH
EXPECTED TIME: APPROX 20 MINUTES
There is no timer for this workout. Keep moving through each circuit continuously with little to no rest. This workout will test your strength, edurance, and mental resilience
#300repworkout #300 #athomeworkout #followalongworkout #personaltrainer #strengthtraining
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