Neck - The Kundalini Yoga Self Healing Program with Mariya Gancheva 💚

Описание: Neck - The Kundalini Yoga Self Healing Program with Mariya Gancheva 💚// Kundalini Yoga, with its specific applications to a wide range of health problems, is a great tool to use to initiate self healing. This program consists of short classes focusing on different problems and gives you specific Kundalini Yoga tools to address these issues.

In this episode, Mariya teaches a sequence to adjust and strengthen the neck. If we have a stiff neck, the blood wont flow into the brain and we feel tired, confused, unable to focus, or even can result in headaches. To improve circulation and ensure oxygen reaches the brain, do this exercise, it will help create a proper flow of the energy. It will eliminate tension from the the neck, alleviate headaches and release any tension that we store in the neck area when we feel stressed or anxious or simply when we lead a sedentary life. Sitting on a desk or driving often causes the neck immobility and with the years can result in build up of matter which is hard to eliminate. The neck is one of the most important areas of our body that often gets out of balance and is the root of a lot of pain and discomfort.

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The Kundalini Yoga Self Healing Program with Mariya Gancheva// Sat Nam beautiful soul, and welcome to the Kundalini Yoga Self Healing Online Program. This is a series of postures and exercises designed to address different areas of your body that you may feel need healing. This series will serve as a directory of tools you can use to address different issues you may face. It works on all areas of our body. It is a great place to start a self-healing process with Kundalini Yoga. Mariya will walk you through which kriya is relevant for which part of the body and how you should practice to eliminate pain, aches, discomfort and improve your overall well-being. So find a comfortable place and just immerse yourself into it. If you have any questions, we are here to help.
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I hope you enjoy this journey with me, and I will see you on the mat!
Blessings, Mariya

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