Kettlebell Sport Long Cycle 32kg 90reps by Denis Vasilev at IKO WORLD CHAMPIONSHIP 2021

Описание: IKO World Championship/ California open 2021 [ONLINE edition]

LONG CYCLE, 2 x 32kg.
Body weight class: 84kg (Middleweight)
Start at 2:20

One of the most consistent competition performances I’ve ever done!
9reps for every single min!
9,9,9,9,9,9,9,9,9,9.
With 90 reps total!

I’m super happy with the first nine minutes.
Pace “9” wasn’t tight, I was shooting 3reps every 20sec, and was always on time.
Top Fixation was enjoyable!
Was able to rest me legs there and breathe.

... last min was bad...

When you allowing yourself 8reps “here and there”, that helping you to save some extra energy for the last min.
And when you are very consistent with your best pace, that’s the price you pay for not letting yourself to drop from the target pace even once , even for one rep.
Got tired towards the end, lost the precision of the right hand insertion which pushed me to adjusting it by rolling the bells though the shoulders.
It was the cause of the early grip fatigue also, needed to stop in the Rack before the Drop to Clean, which was slowing down the pace.
Wasn’t able to accelerate last min, and barely managed 9 reps,
But, I’ve got those 90 reps I desire so badly ! 💪😄
Never ending Self-challenge!
It’s so hard, and sometimes you thinking , you can’t take it anymore.
But so BORING to live without it! 😅
Kettlebell Sport forever! 👍
Hurrah!!! 😄

Grateful to @kettlebellkings and @orangekettlebellclub and @kettlebellworldleagueiko for a great experience of participation at #californiaopen2021 / #ikoworldchampionship2021

#kettlebellsport #kettlebelllongcycle #denisvasilevkettlebell #bellevatorbelts #bellevatortimers
@kettlebellkings @orangekettlebellclub @bellevator @2xu_northamerica

www.denisvasilevkettlebell.com
www.kettlebellworld.org