Standing Pilates w.Resistance Band
Автор: The Body Center
Загружено: 2020-08-22
Просмотров: 361
Описание:
#beginnerpilates #pilatesathome #pilatesworkout
We don't live life lying on a mat so we need workouts that give us stability and balance for our everyday lives. In this Pilates workout you'll apply your principles to standing work.
Exercises include
Squats w.Front Deltoid Raises
The Hundred
Reformer Pilates Plie Squats w.Bicep Curls
Side Deltoid Raises
Side Leg Lifts
Reformer Pilates Chest Expansion Arms
Tricep Kickbacks
Standing Pilates Roll Down w.Mid-back Extension
Day 3 of our Beginner Pilates Program. To subscribe to the program click the link in our channel banner and get each day's workout in your inbox every morning.
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