Standing Pilates Full Body Workout with Resistance Band | At Home Pilates | 20 Mins

Описание: Standing Pilates Full Body Workout with Resistance Band

Join me for a 20 minute standing pilates full body workout with the resistance band to tone and strengthen all the major muscle groups of the upper and lower body as well as improve your core strength. It'll tone the arms, shoulders, legs, hips and thighs and give you a full body pilates workout in one standing session. Enjoy!

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Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

#girlwiththepilatesmat #resistancebands #standingpilates #standingworkout

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This video was filmed on the Blackmagic Pocket Cinema Camera - A compact sized movie camera
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Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.