வாழைத்தண்டு வச்சு 5 விதமான அசத்தல் ரெசிபிஸ் | Healthy Recipes in Tamil | Vazhaithandu Recipes

Описание: Banana stem is a traditional South Indian vegetable packed with health benefits and amazing taste when cooked the right way. In this video, I’m sharing 5 different Vazhaithandu recipes that are simple, healthy, and perfect for everyday meals. From mild and comforting flavors to spicy and tangy dishes, each recipe highlights the natural texture and goodness of banana stem. These recipes are great for digestion, light on the stomach, and pair beautifully with rice and South Indian meals. Try these tasty vazhaithandu dishes and add more healthy tradition to your kitchen.

0:05 - Vazhaithandu Pasiparuppu Poriyal
3:12 - Vazhaithandu Kootu
5:14 - Vazhaithandu Poriyal
7:41 - Vazhaithandu Kadayal
10:42 - Vazhaithandu Sambar

Vazhaithandu Pasiparuppu Poriyal :
Banana stem - 1
Moong dal - 2 tbsp (soaked 30 mins)
Oil - 3 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Shallots - 1/4 cup
Green chilli - 2 Nos
Curry leaves - Few
Turmeric powder - 2 pinches
Water - 1/4 cup
Salt - As required
Cumin seeds - 1/2 tsp
Grated coconut - 2 tbsp
Chopped coriander leaves

Vazhaithandu Kootu :
Oil - 1/2 tbsp
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Cumin seeds - 3/4 tsp
Onion - 1/4 cup
Dried red chilli - 2 nos
Garlic - 2 nos
Few curry leaves
Tomato - 1
Required Salt
Banana stem - 1/4 kg
Moong dal - 50 g
Turmeric powder - 1/4 tsp
Asafoetida - 1/4 tsp
Coconut - 1/4 cup
Green chilli - 2 nos
Coriander leaves - little

Vazhaithandu Poriyal :
Banana stem - 1
Onion - 1/4 cup
Sliced garlic - 1
Green chilly - 2 nos
Mustard seeds - 1/2 tsp
Urad dal - 1 tsp
Channa dal - 1 tsp
Cumin seeds - 1/4 tsp
Coriander leaves - little
Curry leaves - little
Grated coconut - 3 tbsp
Oil - 3 tsp
Salt - to taste

Vazhaithandu Kadayal :
Ingredients :
Banana stem - half
Moong dal - 50 g
Turmeric powder - 1/4 tsp
Tomato - 2 nos
Shallots - 4 - 5 nos
Garlic - 2 nos
Required salt
Cumin seeds - 1/2 tsp
Few Coriander leaves

For tempering :
Oil - 3 tsp
Mustard seeds - 1/2 tsp
Urad dal - 1/2 tsp
Few curry leaves
Asafoetida - 2 pinches
Green chilli - 4 nos
Onion - 1/4 cup

Vazhaithandu Sambar :
Toor dal - 100 g
Turmeric pwoder - 1/4 tsp
Asafoetida - 1/4 tsp
Cumin seeds - 1/4 tsp
Banana stem - medium size
Oil - 3 tsp
Mustard seeds - 1/2 tsp
Fenugreek seeds - 1/8 tsp
Green chilli - 2 nos
Shallots - 10 - 12 nos
Few curry leaves
Garlic - 3 nos
Tomato - 2 nos
Required Salt
Chilli powder - 2 tsp
Coriander powder - 1.5 tsp
Tamarind extract
Few Coriander leaves

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