5AM WEEK OF WORKOUTS | how to GROW, what i eat, current routine

Getting out of a slump after feeling unmotivated🎧| productive days in my life vlog, workout with me

PRODUCTIVE days in my life | finals season, leg days, christmas festival, seeing wicked

WEEK OF WORKOUTS | how to POWER BUILD, don’t overtrain, dealing with fatigue

ИДЕАЛЬНАЯ *ПОЛНАЯ* ТРЕНИРОВКА ДЛЯ ЯГОДИЦ | 45 минут тренировок со мной

Оцениваю 22 упражнения на ягодицы | Лучшие и худшие

ПОЛНАЯ НЕДЕЛЯ ТРЕНИРОВОК | *реалистичный* 5-дневный сплит | тренировки в спортзале + lagree!

GROW YOUR GLUTES WITH THIS WORKOUT *NO BS*

PRODUCTIVE 6AM DAY *in college* | morning routine, working out, studying

How I’m Burning Fat FAST — Full Week of Workouts + What I Eat

РОЖДЕСТВЕНСКОЕ ПРЕОБРАЖЕНИЕ КОМНАТЫ ✨🎄 покупка декора, переноска, украшение вместе со мной + экск...

НЕДЕЛЯ ТРЕНИРОВОК | 5-дневный сплит-тренинг, развивайте ягодицы и будьте в тонусе к лету🌤️

Зимняя дуга | обед, тренировки, высокобелковая пища

PRODUCTIVE DAY IN MY LIFE | balancing school and life, getting stronger, meal prepping, crocheting

МОЯ ТРЕНИРОВКА ДЛЯ ЯГОДИЧНЫХ МЫШЦ | И ЧТО Я ЕМ В ТЕЧЕНИЕ ДНЯ

PRODUCTIVE 5am days in my life | studying for finals, glute workout, going to the park

my first week doing 50 hard *life-changing*

Fitness Vlog: Workouts And Cook Meals With Me

FULL WEEK OF WORKOUTS | the workout split that transformed my physique, mic’d up, fitness advice

productive days in my life | studying for the MCAT, working out, morning routine

A day in my life as a professional athlete / Vlog Alica Schmidt