I Survived YEARS of Food Obsession by Ditching Calorie Restriction

Описание: How Do You Stop Obsessing Over Food and Calorie Restriction to Grow Leaner? (Without the Mental Struggle)

Do you feel like food controls your life? Constantly thinking about what to eat, what to avoid, or how much to eat, yet still not seeing the results you want? If you're an older adult over 50 trying to lose weight, you’re not alone. Many of us fall into the trap of obsessing over food, counting every calorie, labeling foods as "good" or "bad," and still feeling stuck.

I've been there as a longevity coach who started their fitness journey from being sickly. I tried every diet. calorie restriction for longevity, low-carb, low-fat, "clean eating," even intuitive eating, but nothing truly freed me from the mental battle with food. That is, until I made one powerful mindset shift.

In this video, I’ll share how I went from overcoming food obsession to finally growing leaner, stronger, and at peace with my plate, without burnout or restriction. You’ll learn:

✅ Why trying to control every bite actually backfires

✅ The game-changing question that shifted my relationship with food

✅ How to eat for strength (not just thinness) as an older adult

✅ Why discipline isn’t the goal. peace is

✅ How to simplify nutrition so food fuels you instead of ruling you

If you’re tired of the dieting rollercoaster and ready to build a healthier, leaner body without obsession, this video is for you.


#foodfreedom #healthyaging #longevity #fitnessover50 #mindfuleating #overcomingfoodobsession #weightlossafter50 #leanmuscle #agingstrong #nutritionforlongevity

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Video Chapters:
00:00 – Intro: My Food Obsession Struggle
00:45 – My Story: Years of Dieting & Burnout
01:28 – The Big Realization That Changed Everything
01:55 – From "What Will This Do TO Me?" to "What Will This Do FOR Me?"
03:00 – How to Use Food as Fuel (Not Punishment)
03:50 – Why Thinness ≠ Health (Especially After 50)
04:30 – Simplifying Nutrition Without Perfection
05:10 – My Scale Victory (Gaining Weight the RIGHT Way)
05:50 – Top 3 Mistakes That Kept Me Stuck
06:20 – Your Mindset Shift: From Restriction to Partnership
06:50 – What’s Next? Part 4: When Motivation Fades
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Connect With Me:
Linkedin:   / janet-mcconnell-65703a1b2  
Website: https://www.ignitefitnesswithjanet.co...
My Book: https://www.ignitefitnesswithjanet.co...

If this resonated with you:
✅ Like this video if you’re ready to break free from food obsession.
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