Bowflex Pull Day 1 | 20 minutes | Workout Back, Bicep, Shoulder
Автор: Bowflex Workouts
Загружено: 2022-02-07
Просмотров: 7842
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Pull Day is part of the Pull, Push, & Legs strength training program. All of the exercises in this routine involve some sort of pulling motion which hits your Back, Biceps, or Shoulders.
Warmup video - • 4 min warmup and stretch | Bowflex Workout
0:00 - Intro
2:00 - Seated Row
4:00 - Cross ISO Bicep Curl
6:00 - Reverse Fly
8:00 - Seated Bicep Curl
10:00 - Lying Shoulder Pullover
11:00 - Bicep Curl
13:00 - Circuit #2
The workout was done on a Bowflex PR1000. It could also be done on the Bowflex Blaze, Bowflex Ultimate, and Wieder Crossbow and other similar machines.
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