Bowflex Push Day 1 | 20 minute workout | Chest & Triceps Exercises
Автор: Bowflex Workouts
Загружено: 2022-02-14
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Push Day is part of the Pull, Push, & Legs strength training program. All of the exercises in this routine involve some sort of pushing motion which hits your Chest, Triceps, or Shoulders.
Warmup video - • 4 min warmup and stretch | Bowflex Workout
0:00 - Intro
2:02 - Chest Press
4:02 - Shoulder Press
6:02 - Lying Tricep Extension
8:02 - Single Arm Chest Fly
10:02 - Resisted Punch
12:02 - HALFTIME
13:02 - Chest Press
14:02 - Shoulder Press
15:02 - Lying Tricep Extension
16:02 - Single Arm Chest Fly
18:02 - Resisted Punch
19:02 - Tricep Kickback
The workout was done on a Bowflex PR1000. It could also be done on the Bowflex Blaze and Wieder Crossbow are very similar machines.
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