You are MOODY 🤯 & IRRATIONAL 🫨 Trigger words for those with Anxiety & Trauma. Let's start healing🎙️

Описание: Have you ever been called Irrational or Moody ? Have you experienced mood swings and distressing thoughts and bodily sensations? Then you may actually be experiencing anxiety or symptoms of trauma. ❤️‍🩹

Anxiety and effects of trauma can be very frightening and can prevent us from living life to the fullest. How we feel MATTERS and Jackie and host Jan discuss what it actually means when we feel moody or irritable, even when the sensations seem to come out of thin air. We encourage you to explore when you feel moody and sit with those emotions, rather than push them down and pretend they are not there. 🫣

🎙️ Jackie Britzman is a Mindfulness Person-Centred Counsellor. She has a wide range of life experience including personal experience of being an adoptee and having her own therapy in relation to the traumatic and disenfranchised loss. This experience has fuelled her passion for her work and life’s purpose.
  / jackie.britzman  
📩 [email protected]

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*Link coming soon. Contact me if you'd like info 📩 [email protected]

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Song credit:
  / beat-mekanik  
Artist: Johnathon M. Horner (Beat Mekanik)
Song Title: One Step at a Time

#womenshealth #mentalhealth #moody #trauma #anxiety #podcast