Episode 3: From Alcohol Overuse to Moderate Use, no more shame and blame
Автор: Susan Axelrod
Загружено: 2025-12-19
Просмотров: 13
Описание:
This episode begins a 3 Part Structure in this series
1. The Basics of Alcohol Moderation
2. The Skills to learn and practice Moderation
3. The Role of Health in Moderation
Each Part will have 3 episodes related to it so we get some good information, synthesis and integration. Don't forget that every episode offers a Challenge!
In this episode, we discussed the Why and How of understanding the basics of safety connected to alcohol use. Look for this quote: “A handle in 3 days”
And this important safety tip: Step down overuse gradually.
Dr. Perron shares the problem with going cold turkey, from high volume/high frequency: 📖 The “Deprivation effect”
Here's the Challenge for this episode (Episode # 3) Tune in to your sleep, it might be showing you something about your Use: Track your sleep. (ARE you getting 7-8 hours of good sleep in a night?). Write it down.
Dr Michele Perron, Alcohol Moderation Expert
Find her here: https://drmicheleperron.com/
Find Susan here:
LI: / whatwillyourlegacybe
FB: / confidencecoachsusanaxelrod
Receive weekly inspiration for integral wellness via em here: https://www.whatwillyourlegacybe.com/
This special series is sponsored by Axelrod Confidence Coaching, LLC
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