11 Min Metabolic Strength Workout With Weights | Day 16 New Year Workout Snack Series

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Description
This Day 16 metabolic strength workout is a sweaty, total-body session using moderate weights. The workout uses 45 seconds of work and 20 seconds of rest, keeping the intensity high while allowing just enough recovery to maintain good form.

All exercises are performed standing and combine upper and lower body into compound movements that build strength, stability and coordination. The workout is varied and fast-moving, making it feel unique and engaging while delivering a strong cardio and strength effect in minimal time.

The New Year Workout Snack Series is a 4-week program with 5 short workouts per week, created to help you rebuild consistency after the festive season. The workouts are short, sharp and highly effective — ideal for busy schedules. Do one or two when time is tight, or stack multiple workouts together for a longer session. The series includes a wide variety of styles so there’s something for everyone.

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