Are Kegels & Yoni Eggs Really Beneficial For Your Sexual Health?

Описание: You know that daily exercise is important, but one muscle people often neglect is the kegel muscle. Pelvic floor exercises can help strengthen these muscles, leading to better, stronger orgasms and other sexual health benefits for both men and women. If that doesn’t motivate you to exercise, we don’t know what will!

The tighter your kegel muscles are, the tighter (and better) everything feels during intercourse. The same muscles you use to stop urinating midstream are your kegel muscles and they’re easy to find. Simply contract them for a few minutes each day to experience the benefits in the bedroom.

Having trouble? Yoni eggs are insertable egg-shaped balls that give your internal muscles something to grab onto. They’re also believed to offer spiritual and physical health benefits, though these claims aren’t backed by science. Learn some of the risks of yoni eggs and tips for incorporating kegel exercises into your daily regime, here.

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Chapters:
0:00 Intro
0:09 Getting to know you pelvic floor: What is the kegel muscle?
0.49 How to perform kegel exercises
1:32 SOFIA GRAY
1:47 What are yoni eggs and how do you use them?
2:45 Are there any physical benefits of using yoni eggs?