17 Minute Low-Impact Barre Workout | Trainer of the Month Club | Well+Good

Описание: This 17 minute, low-impact, full body workout is guaranteed to get your heart rate up. Trainer Kelsey Lindell moves you through a workout full of compound movements that work your upper body and lower body at the same time. All you need for this killer, barre workout is a pair of Bala Bangles! Let's move!

To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood  

Join us all month-long for barre workouts from your newest Trainer of the Month: Kelsey Lindell! Kelsey is a disability advocate who will help you tune into your body's needs through targeted movements that will challenge you, inspire you, and help you remember that your workout is for you. #barreworkout #lowimpact #wellandgood

Love Kelsey? Check her out here: https://www.instagram.com/kelsey_lind...

Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood  

Want more workouts? Try these:
Dance cardio barre workout:    • Bring Up Your Heart Rate with This Dance C...  
Upper body + core barre:    • Barre Workout for Arms, Shoulders, and Cor...  
Full body barre:    • 30 Minute Full Body Barre Workout with Mar...  

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸:   / iamwellandgood  
Facebook 👍:   / iamwellandgood  
Twitter 🐤:   / iamwellandgood​​  
Pinterest 📌:   / iamwellandgood