Pike in 30 Days - 8 Minute Stretching Routine
Автор: Flash Mavi
Загружено: 2021-03-18
Просмотров: 18132
Описание:
Stretch your pike if you want to improve your flexibility for the the kip-up, the wushu stretch kicks, or if you want to tie your shoe laces. This routine takes 8 minutes and you should be able to get down within 30 days. If this is the first time in you life you bend forward, it can take up to 90 days. Do all the stretches as good as you can without rounding your back. The first 6 minutes are for everybody. The end is only for ninjas and gummi-bears. Don't worry the "Grand Finale" is just a joke :) But if a joint hurts, you should stop! Don't swing, and don't bounce! It's normal to feel sore the next day.
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Español: • Pinza en 30 Días - Rutina de 8 Minutos de ...
Deutsch: • Oberschenkel Rückseite in 30 Tagen - 8 Min...
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