Bon Appetit Diet: Biceps Curles
Автор: BonAppetitDiet
Загружено: 2013-01-23
Просмотров: 704
Описание:
http://bon-appetit-diet.belletoday.co...
Do not worry about growing large biceps. This exercise is for toning your arms to have that sexy look!
While standing or seated, hold a dumbbell or a filled water bottle in each hand.
Bend the forearm towards the arm.
Do 3 sets of 10.
Gradually move up to heavier weights when you are stronger.
Since 1981, Dr. Jean-Michel Cohen has devoted himself almost exclusively to studies involving food intake and the human body. He was also a consultant for Braun-Bruneau Laboratories from 1982 to 1986. There, he developed the principles of hyper protein solutes in cases of severe protein malnutrition.
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