DAY 2: 20 MIN HIIT Workout Workout for Perimenopause / Menopause Melt Belly Fat!

Описание: DAY 2 True HIIT Workout for Perimenopause & Menopause! 🔥
This high-intensity interval training (HIIT) workout is designed to support bone density, maintain muscle mass, and help combat belly fat—all without equipment! Perfect for perimenopause and menopause, this heart-pumping session will leave you feeling strong and energized. Let’s crush it together!

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With strength and grace,
Michelle

DISCLAIMER:
Always consult your physician before starting any fitness program. All content on this channel is for informational purposes only and performed at your own risk. Michelle Briehler is not liable for any injury or harm sustained while participating.

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THE WORKOUT
5 MOVES | 40 ON 10 OFF | 3 ROUNDS

JUMPING JACKS
BURPEE JUMP
DROP SQUAT + SCISSOR 2X
PLANK CROUCH + SH TAP JACK
SKATE 3X + JUMP
1 MIN BICYCLE

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00:00 Intro
01:24 Warm-up
04:26 HIIT Workout