7 Day Yoga Challenge | Day 7 | Surya Namaskar 21 Rounds | Yoga at Home | Yogbela
Автор: YogBela
Загружено: 2020-07-18
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7 Day Yoga Challenge | Day 7 | Surya Namaskar 21 Rounds | Yoga at Home | Yogbela
This is a 7 day yoga challenge, where we'll focus on different body parts for 7 days..
7 Day Yoga Challenge
Day 1- Legs & Glutes
Day 2 - Spine
Day 3 - Balance
Day 4 - Core
Day 5 - Arms & Chest
Day 6 - Full Body
Day 7 - 21 Rounds Surya Namaskar
At Yogbela, you'll find a new tutorial every Wednesday. The tutorials will be be designed for beginners to advanced level yoga practitioners.
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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.
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