Complete Arm Workout for Biceps, Triceps & Forearms! | Arm Workout

Описание: Complete Arm Workout for Biceps, Triceps & Forearms! | Arm Workout

Introduction:-
Welcome to today’s Full Arm Workout designed to target your biceps, triceps, and forearms in one powerful session! This routine is perfect for anyone looking to increase strength, build size, and improve overall arm definition at home or in the gym.

In this video, you’ll get:
✔ Complete arm exercises
✔ Step-by-step instructions
✔ Beginner-friendly + effective for all levels
✔ Zero guesswork—just follow along

If you want bigger, stronger, and more defined arms, this is the workout you need.

Chapter 🕰
00:00 Start
00:23 Barbell Biceps Curl
00:48 Incline Bench Dumbbell Curl
01:17 Barbell Biceps Prone Curl
01:45 Dumbbell Overhead Triceps Extension
02:11 Triceps Rope Pushdown
02:38 Cable Reverse Triceps Pushdown
03:08 Cable Reverse Wrist Curl
03:36 Cable Wrist Curl

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