Implementing Isometrics for Strength During COVID 19

Описание: http://www.trainingthinktank.com/quar... While we all try to figure out how to navigate these trying times of lockdowns and social distancing, we seem to have this weird mix of lots of time to train but a lack of options with which to utilize.

The challenges of training from home (minimal equipment and space being the main ones) have made it really difficult to create strength training options that can at least preserve, or possibly continue to develop, the levels of force production and neural drive necessary for athletes.

When this situation finally resolves and we are able to start competing again, those who were able to consistently still get exposure to these kinds of stimuli will have a dramatic performance advantage over those who could not.

One of the best solutions that exist for this is a setup and program that utilizes specific variations of isometrics. Isometric contractions can be performed safely with minimal equipment, meaning that we no longer need to overwhelm Rogue/Amazon with orders, nor our wallet with big purchases. They also can work inside of a small space, meaning that being stuck inside with just a garage or even just a living room no longer has to be a major obstacle.

Learn how to build the "Quarantine Machine" here: http://www.trainingthinktank.com/quar...