20-Minute Christian Yoga Class - A Stretch for Changing Seasons

Описание: Prepare your heart and body for a new season with this Christian yoga flow for everyone. Gentle stretches, mindful breath, and Scripture invite you to pause, reflect, and create space for God as one season ends and another begins. Whether you're coming out of a busy season or entering a new chapter of life, this practice helps you reconnect, re-center, and breathe deeply in God's presence.

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Welcome to your space to connect with God through Christian yoga. Come renew your body, mind, and spirit in these guided yoga, breath, and prayer practices. Each video is designed to help you create space for the Father, Son, and Holy Spirit in your everyday life.

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🎵 Music used with permission of DJ Taz Rashid, Momentology, and Songs of Eden.

Scripture used from the NIV.

This gentle Christian yoga practice supports your physical, emotional, and spiritual well-being. Through faith-based yoga, prayer, and slow movement, you’ll be invited to reflect on your current season and how God is inviting you forward. Perfect for all levels and for anyone navigating change.

Ruah Space strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise, there is the possibility of physical injury. If you engage in this exercise, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge.

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