Скачать
Slow Full Body Pilates Workout at Home | 20 Min Beginner Routine
Автор: Soft Pilates by Alina
Загружено: 2026-03-07
Просмотров: 1217
Описание:
This 20 minute Slow Pilates full body workout is perfect for low energy days.
A beginner friendly routine to tone your core, glutes, arms and legs with slow controlled movements.
This low impact Pilates workout is designed for women who want a gentle but effective workout at home.
No equipment needed.
Workout structure
00:00 Intro
00:15 Warm Up
01:00 Full Body Pilates Workout
12:30 Relax
13:30 Full Body Pilates Workout
17:00 Stretch
21:00 Cool Down
pilates workout
lazy pilates routine
full body pilates workout
beginner pilates workout
low impact workout at home
Не удается загрузить Youtube-плеер. Проверьте блокировку Youtube в вашей сети.
Повторяем попытку...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
