büddhi babble #18 | Lifelong Strong with Vera Ross
Автор: büddhi moves
Загружено: 2025-08-21
Просмотров: 73
Описание:
In this episode of Buddhi Babble, we sit down with Vera Ross, a personal trainer with a master’s in public health who brings a rare and powerful perspective to women’s fitness. Vera specializes in working with women in perimenopause, guiding them through strength training routines that support long-term health during this pivotal stage of life. She’s also a certified FlowLIFT instructor and shares her expert view on why this dynamic, cardio-strength workout is such a smart addition to any fitness routine. With her unique blend of science, compassion, and practical know-how, Vera helps women feel stronger, more resilient, and empowered in their bodies.
#BuddhiBabble #VeraRoss #FlowLIFT #StrengthTrainingForWomen #PerimenopauseSupport #WomensHealth #HealthyAging #StrongNotSkinny #MenopauseFitness #FunctionalTraining #CardioStrength #YogaAndFitness #EmpoweredWomen #MovementMedicine #BuddhiMoves
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