büddhi moves
büddhi means wisdom. Join us for the evolution of YOU!
Discover your inner strength with over 500 pre-recorded classes and 200 signature FlowLIFT workouts designed to transform your mind and body. Beyond our extensive on-demand library, join live classes every single week to connect with our community in real-time.
New to büddhi? Start with 7 days free, then visit our weekly recommendations page to find the perfect program for your goals.
büddhi babble #21 | The Power of Art with Rivian Bütikofer
Clearing Stress Through Bodywork with Dave Claing
büddhi Babble #19 | You Grow, Girl with Gardening Whiz Angela Shin
büddhi babble #18 | Lifelong Strong with Vera Ross
5-Minute Seychelles Guided Meditation with Carolina
büddhi babble #17 | The Pelvic Floor Scoop with Ivy & Macy from Empower PT
büddhi babble #16 | 50 Years of Meditation with Michael DeFrancisco
büddhi babble #15 | Smile Files with Dr. Sarah Winter
büddhi babble #14 | Real Talk Aesthetics with Dr. Zoe Rafaat of PRFCT
Desk Detox for Hips, Neck & Shoulders
Low Back Relief
büddhi babble #13 | Strong Minds, Strong Women with Dr. Cambra Finch
3 Easy Yoga Breathing Exercises for Sleep & Calm
büddhi babble #12 | Fascia Therapy with Tamara Renee | Podcast 012
The Only Yoga Class You'll Ever Need
Easy 10 Minute Yoga for the Hips, Hamstrings and Lower Back.
büddhi Babble #11 | Heart Health 101 with Dr. Elizabeth Epstein
büddhi Babble #10 | All Your Prenatal Questions Answered
büddhi babble #9 | Bryan Kest, American Yogi
büddhi Babble #8 | The Yoga Teacher Training Experience
büddhi Babble #7 | She's Not Crazy, It's Menopause with Dr. Valerie Gafori
büddhi babble #6 | The Longevity Formula with Elizabeth Epstein
Buddhi Babble #5 | Let's Keep Boutique Fitness Thriving
büddhi Babble #4 | The FlowLIFT Fitness Difference
büddhi Babble #3 | Yoga & Dudes
büddhi Babble #2 | Covid & Group Fitness
büddhi Babble #1 | Origins
3 Poses You Should Be Doing Every Morning
Monica Mena Teacher of the Month
How to Set Up Your Home Yoga Space