Yoga Stretches for Back Pain - Yoga Trapeze

Описание: If your back pain makes you feel old and stiff; if it slows you down and makes it difficult to exercise and enjoy life; if you've tried dozens of remedies and nothing has worked; then I’d like to introduce you to the Yoga Trapeze®, the #1 inversion therapy device in the world.

QUICK LINKS
0:30 Why Lower Back is a Hot Spot?
0:40 What Does Spinal Flexibility Mean?
1:33 Titanic Pose
2:38 Ferris Wheel Pose
4:00 Cliffhanger Pose
4:31 Strength, Balance & Flexibility Approach

---
Here’s How it Works:

*Get Instant Spinal Traction. Hang upside down and safely reverse spinal compression by creating more space between your vertebrae.

*Relieve Trigger Points. Unlock knots and muscle spasms. When upside-down, your breathing is slow and diaphragmatic, calming your nervous system.

*Build Functional Strength. Stabilize the joints of your spine with functional strength. You’ll learn squats, inclined rows, passive hangs, and flying pushups that fun deliver fast results.

*Develop Full-Body Flexibility. Release your stiffness throughout your entire spine with passive flexibility practices that allow you to relax and achieve big gains at the same time.

------ ABOUT YOGABODY® ------
YOGABODY® transforms lives with science-based yoga. No matter what your age or background, we can help you achieve optimal health in a fun, sustainable way. Founded in 2007, YOGABODY set a new standard for professional yoga education and props manufacturing internationally. The YOGABODY Group includes 21,000+ certified teachers, teacher certification and diploma programs, and a specialized range of products. We believe practice is everything.

FIND US ONLINE: https://www.YogaBody.com

Like this video? Please subscribe for more
https://www.youtube.com/c/YOGABODY_Of...


#YogaTrapeze #BackPain #SpinalTraction