10 Minute Yoga Trapeze Mobility Flow | Back Pain Relief

Описание: Gentle mobility flow using the Yoga Trapeze. Stretch your back, hips, glutes, quads & hamstrings with these gentle exercises to loosen you up and also relieve back pain.

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If you are a Yoga Trapeze beginner or are uncomfortable going into a full inversion, this is a great way to feel some of the back pain relief benefits of inversions while still being supported on the ground. It will also help you build your confidence in the Yoga Trapeze without being off the ground.

To set your rig up for this flow, lower your sling to a height that allows you to rest your head and shoulders on the ground while in a partial inversion.

If you are new to suspension yoga, the videos listed below are a great starting point to get comfortable and build your skills.

Video Links
Getting Inverted Step-By-Step:    • How To Do a Yoga Trapeze INVERSION | Step-...  
Inversion Poses:    • Intermediate INVERSION POSES | Yoga Trapeze  
1 Hour Beginners Yoga Trapeze Class:    • 1 Hour Yoga Trapeze Class for Beginners  

Gear
Yoga Trapeze https://amzn.to/3fJ4BSh
Yoga Mats https://amzn.to/2PvA0Nl
Ceiling Mounts https://amzn.to/33GyEYp

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Website: https://www.elevatemefit.com


DISCLAIMER: Heather & Melissa from Elevate Me Fitness LLC strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Elevate Me Fitness LLC from any and all claims or causes of action, known or unknown, arising out of Elevate Me Fitness LLC's negligence.

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