Kids + Adults BJJ Class: Breakfalls, Grip Breaking, Pogo Stick Pass/Takedown + Cross-Body Pin

Описание: Kids + Adult Brazilian Jiu-Jitsu class with a safety-first structure: focus rules, breakfalls, grip breaking, positional control games, and clean entries—then an adult/advanced section on standing grip fighting, takedown entries, a “pogo stick” pass/takedown concept, leg control details, and a cross-body pin checklist. We finish with a strength tip (Turkish get-up) and a practical gi-folding life skill.

Kids class focus:
• “Samurai Freeze” for focus and respect
• Stability ball wrestling game (balance + control)
• Breakfalls: forward, backward, and side breakfall details
• Angle control game (stay behind vs face the belly button)
• Thumb control grip breaks (break grips without yanking)
• Shoulder-drop “wheelchair” roll entry
• Kneeling back control and plank-control games

Adult/advanced focus:
• Falling mechanics refresher
• Standing grip fighting (“take the pants”)
• “Walking through the door” takedown entry concept
• “Pogo stick” guard pass / takedown (drive + angle)
• “Stomp through” leg control details
• Cross-body pin checklist (hips, shoulder, elbow)
• Turkish get-up for BJJ carryover
• Folding the gi into a backpack

Chapters:
00:00 Kids BJJ Intro: Meet the New Student (Carter)
02:43 “Samurai Freeze” Rule (Focus + Respect)
03:29 Warm-Up Game: Stability Ball Wrestling (Balance + Control)
10:18 Safety Essentials: Forward + Backward Breakfalls
11:47 Side Breakfall Detail (Protect the Head + Lat)
13:01 Game: Stay Behind vs Face the Belly Button (Angle Control)
16:17 Grip Breaking Drill: Thumb Control (No Yanking)
22:18 “Wheelchair” Roll: Shoulder Drop Entry (Safe Turning)
30:32 Game: Kneeling Back Control (Stay Behind)
39:41 Game: Plank Position Control (No Knees Challenge)
54:13 Youth Class Wrap-Up + Bow Out
57:14 Adult / Advanced Section Starts
1:00:13 Safety Refresher: Falling Mechanics for Adults
1:07:27 Game: Standing Grip Fighting (Take the Pants)
1:20:47 Concept: “Walking Through the Door” (Takedown Entry)
1:32:05 “Pogo Stick” Guard Pass / Takedown (Drive + Angle)
1:41:23 Deep Dive: “Stomp Through” Leg Control (Follow the Feet)
1:53:24 Cross-Body Pin Checklist (Hips, Shoulder, Elbow)
2:00:04 Fitness Talk: #1 BJJ Exercise — Turkish Get-Up
2:05:03 Life Skill: Fold Your Gi into a Backpack