Wim Hof breathing | combination with power breathing | Your daily immune system activation routine

Описание: Now there is Wim Hof ​​Power breathing combined with the classic breathing technique. Perfect as a morning routine to strengthen your immune system.

00:00 Intro
00:16 Round 1 with 1:30 respite
03:50 Round 2 with 2:00 respite
07:54 Round 3 with 2:00 respite
11:58 Round 4 Power Breathing
15:57 Round 5 Power Breathing
19:56 Round 6 Power breathing
23:56 Round 7 with flexible respite

To practice power breathing, I also recommend my following video:
   • Видео  

What is the difference to the classic WIM HOF breathing technique?
I already told you about the study a few years ago in the Netherlands, in which test subjects were given bacterial envelopes, which normally lead to flu symptoms. There was a comparison group, as well as the group that had used Wim Hof ​​breathing for 2 hours. The result was amazing. None of the "Wim Hof ​​Atmer" showed symptoms of illness compared to the comparison group.

However, the test group not only breathed with the classic Wim Hof ​​breathing technique, but also with a modified form that Wim Hof ​​calls "power breathing". It should ensure that the immune system is activated even more. Wim Hof ​​teaches this technique in his seminars and recommends it to experienced Wim Hof ​​users.

And this is how Wim Hof ​​Power Breathing is used:
Each power round consists of 60 breathing cycles. The rate of breathing increases during the rounds. After each 60 breaths, the air is held for 30 seconds with the lungs full(!). So there are no long breathing pauses with this technique. The fact that the short breathing pause takes place when the lung volume is full is a decisive difference to classic Wim Hof ​​breathing.

In this video you start with 3 rounds of classic WIM HOF breathing, followed by three rounds of power technique. In the power rounds, the rate of breathing increases after every 20 breaths.

To support the correct breathing speed, I have also added a suitable music beat to the visualization. It may not be to everyone's taste, but it helps me a lot to keep the focus on breathing.

60 breaths, which lead to controlled hyperventilation, may be unfamiliar and exhausting at first. Therefore I ask you to consult a doctor in case of health restrictions, fever or other symptoms before using this technique. Be careful with yourself.

Otherwise, I wish you an intense experience.
Go with the flow :-) and pay attention to very, very deep breathing, especially in the slow phases.

If you like my videos and want to support me, just subscribe to my channel and/or you are very welcome to invite me to a delicious yogi tea:
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Thank you and I'll put the water on ;-) ☺️

As always, I look forward to your feedback. Combined videos of classic Wim Hof ​​and power breathing will follow soon.



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‼️For your safety:
Please note that my breathing videos are general instructions only and should be taken as a guide. In addition to the fact that Breathwork is a very individual process, a healthy general condition is always the basic requirement. Therefore, always be mindful of your body and do not go beyond your limits. If you are pregnant or epileptic and suffer from health problems such as heart problems, I strongly advise you to consult your doctor before carrying out the exercise. And of course you shouldn't do any breathing exercises in the water or while driving.

‼️Disclaimer
The information provided in this video is for informational purposes only and may NOT be used or relied upon for medical treatment purposes. All information provided by Maria Herrmann is of a general nature and is for educational/entertainment purposes only. No information should be construed as medical or health advice. Use of these breathing exercises is at your own risk. Maria Herrmann is not responsible for any loss, liability, injury or damage arising from any claim based on your reliance on the information contained in this video.

#WimHof #power #breathing