#3 Yoga for Neck and Shoulder Pain Relief
Автор: Rightway Yoga
Загружено: 2025-12-22
Просмотров: 880
Описание:
If you spend your day sitting at a desk, driving, or looking at a phone, your neck and shoulders likely carry a lot of stress. This gentle yoga flow is designed to release the "traps," open the chest, and decompress the cervical spine. No equipment is needed, though a yoga block or a thick book may be helpful for some modifications.
What we cover:
Gentle Neck Circles: Releasing the scalenes and upper traps.
Eagle Arms (Garudasana): Deep stretch for the rhomboids and mid-back.
Thread the Needle: Increasing thoracic mobility.
Chest Opener: Counteracting the "slouch" from desk work.
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