🧁Ragi / Amaranth Flour Healthy Chocolate Jar Cake | No Refined Sugar | No Oven | Quick & Easy Snack

Описание: Craving chocolate but want a healthier option? Try this Healthy Chocolate Jar Cake made with jaggery, olive oil, and nutritious flours like ragi or amaranth. This single-serve jar cake is soft, moist, and perfect for portion control. Ideal for kids and adults, and made with simple pantry ingredients.

This recipe uses no refined sugar and can be prepared quickly, making it a great dessert or evening snack option.

Do try it and let me know how it turned out.

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Ingredients (1 Jar)

• Egg – 1
• Jaggery powder – 3 tsp
• Olive oil – 3 tsp
• Ragi flour or Amaranth flour – 3 tsp
• Cocoa powder – 1 tsp
• Baking powder – 1 tsp
• Salt – a pinch
• Milk – 3 tsp
• Dark chocolate chunks – as needed
• Vanilla essence – few drops

👩‍🍳 Process

1. In a bowl, add the egg and jaggery powder.

2. Add olive oil, milk, and vanilla essence.

3. Add ragi flour or amaranth flour, cocoa powder, baking powder, and salt.

4. Gently mix to form a smooth, lump-free batter.

5. Add dark chocolate chunks.

6. place a pot on stove, place jars and add water and close the lip and cook for 35 to 40 minutes.

🥗 Approximate Nutritional Values (Per Jar)

Calories: ~230–250 kcal
Protein: ~9–10 g
Carbohydrates: ~22–24 g
Fat: ~12–14 g
Fiber: ~3–4 g
Iron: Moderate (from ragi or amaranth)

Note: Values are approximate and may vary based on ingredient brands.

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