The Truth About Taking Creatine Over 40

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References:
Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults https://pmc.ncbi.nlm.nih.gov/articles...

Low-Dose Creatine Combined with Protein during Resistance Training in Older Men https://journals.lww.com/acsm-msse/fu...

Strategic creatine supplementation and resistance training in healthy older adults
https://pubmed.ncbi.nlm.nih.gov/25993...

Creatine monohydrate pilot in Alzheimer's: Feasibility, brain creatine, and cognition
https://pmc.ncbi.nlm.nih.gov/articles...

Efficacy and safety profile of oral creatine monohydrate in add-on to cognitive-behavioural therapy in depression: An 8-week pilot, double-blind, randomised, placebo-controlled feasibility and exploratory trial in an under-resourced area
https://pubmed.ncbi.nlm.nih.gov/39488...

Is It Time for a Requiem for Creatine Supplementation-Induced Kidney Failure? A Narrative Review
https://pubmed.ncbi.nlm.nih.gov/36986...

Safety of creatine supplementation: analysis of the prevalence of reported side effects in clinical trials and adverse event reports
https://pubmed.ncbi.nlm.nih.gov/40198...

Does creatine cause hair loss? A 12-week randomized controlled trial
https://pubmed.ncbi.nlm.nih.gov/40265...

Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during sleep deprivation
https://www.nature.com/articles/s4159...

Disclaimer: Ivana Chapman is not a doctor or a medical professional. Always consult a physician before starting any exercise or nutrition program. Using any of this information is strictly at your own risk. Ivana Chapman will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

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