30 Minute Full Body Pilates Sculpt Session | At home no equipment needed

Автор: Madison Brunetti

Загружено: 2025-12-08

Просмотров: 233

Описание: 🎧 Spotify playlist linked below!
Join me on the mat for a ✨30-minute Full Body Pilates Sculpt✨session that is designed to energise you and leaving you feeling better than when you started. The session starts with some mobilisation to wake up the body and deep core work before sculpting out the upper body and glutes, building the head in all the right places. This class if perfect when you want a balanced workout in 30 minutes from the comfort of your own home.

🎧 Add some vibes to your session:
Press play on this Spotify playlist I've created for you to move with the music
🔗 https://open.spotify.com/playlist/2Zu...

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30 Minute Full Body Pilates Sculpt Session | At home no equipment needed

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