20 Minute Gentle Reset Pilates Flow | No Equipment | Perfect After Christmas
Автор: Madison Brunetti
Загружено: 2025-12-25
Просмотров: 54
Описание:
Spotify Playlist Below ♡ This gentle 20 minute Pilates reset is here to help you reconnect with your body - no pressure and no equipment needed. It’s perfect for the holiday period if you’ve been taking things a little slower, spending more time at home, or just want to move gently and feel more like yourself again.
✨ No equipment
✨ All bodyweight
✨ Suitable for all levels
There’s nothing to “burn off” here; just gentle movement that feels good.
🎄 Save this session and come back to it anytime over the holidays.
🧘🏻♀️ Here's a Spotify playlist to pop on when you join me on the mat:
https://open.spotify.com/playlist/6qL...
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
