Elaine LaLanne- Living a Long Happy Life with Jack LaLanne- Fitness, Healthy Eating & Harmony

Описание: Do you remember Fitness guru Jack LaLanne? He hosted the Jack LaLanne Show from 1951 to 1985. He died at the age of 96 in 2011. His wife, Elaine LaLanne was a regular personality on the Jack LaLanne show and spent over 50 years helping teach and motivate people to live a healthy and balanced life. She helped to kick started the fitness world and continues to be very active today, inspiring others about how to live happy, healthy and fit life.

Elaine met with Elaine, recently, and she shared a great story about first meeting Jack LaLanne in 1951. Jack used to say, “what you put in your mouth today is walking and talking tomorrow", but every morning Elaine would go into work with a cigarette and a chocolate donut. Jack, changed Elaine’s life forever when she witnessed the difference his fitness regimen made in other people’s lives. She quit smoking and eating unhealthy food.. She is now 94 years old and says Jack changed her life and she would probably be “six feet under” if she had not met him.

Elaine’s advice to aging enthusiastically is to have a good attitude towards life. Maria Shriver once asked her what she attributed to her long life and she repeated it for Gretchen The ARCH of LIFE:
Attitude towards life : Are you someone who says “I can” or someone who says “I can’t?
Resistance: Resist foods that are undermining your life. Use your muscles for resistance training.
Consistency: Be consistent in your eating habits, work habits, living habits.
Harmony: You need harmony and happiness.
Elaine said if you have these four things, you have it made. If you think about these things you will be a better person.
She also said "Your mind is a mine, it is full of diamonds and you can find those diamonds if you are positive in life. If you do everything in moderation you cannot go wrong."

It is clear that Elaine is a diamond.

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