10 Simple Stretches for Better Flexibility & Pain Relief | Full Body Stretch Routine for Beginners

Описание: Do stiff joints, tight muscles, or poor flexibility feel like they’re slowing you down? In this gentle full body stretch routine, I'll guide you through 10 incredibly effective stretches to boost flexibility, ease discomfort, reduce pain, and help you move better overall.
These beginner-friendly stretches target your spine, hips, back, shoulders, legs, and more — perfect for anyone dealing with tightness from sitting all day, stress, or daily life. No equipment needed, just a mat (or floor) and a few minutes.
We start with calming poses like Child's Pose and build up to energizing ones like Downward Dog, ending with the ultimate relaxation in Corpse Pose (Savasana) — the key to absorbing all the benefits!
Do this routine daily (morning or evening) for better mobility, less stiffness, and a refreshed body from head to toe.
Timestamps: 00:00 - Intro 00:45 - Child's Pose 02:30 - Cat-Cow Pose 04:15 - Cobra Pose 05:45 - Supine Twist 07:30 - Butterfly Pose 09:00 - Downward Facing Dog 10:45 - Low Lunge 12:15 - Tree Pose 13:30 - Figure-Four Stretch (Pigeon variation) 15:00 - Corpse Pose (Savasana) Relaxation
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