Chair-Assisted Reverse Lunge for Seniors Over 60: Regain Strength, Balance & Confident Walking

Описание: If walking feels shaky, tiring, or less confident than it used to, this simple chair-assisted reverse lunge could be the game-changer you've been looking for. Perfect for adults over 60 dealing with weak legs, stiff joints, balance issues, or fear of falling.
In this step-by-step tutorial, learn how to safely perform the reverse lunge with chair support at home – no gym needed! This exercise targets your glutes, thighs, hamstrings, and stabilizing muscles to:
Build lower body strength
Improve balance and coordination
Reduce knee/hip discomfort
Boost walking confidence and endurance
Start with 5-10 reps per leg, 2-3 times per week. Always consult your doctor before starting if you have joint issues.
Try the 14-day challenge and notice the difference!
Timestamps: 00:00 - Intro: Why walking gets harder after 60 01:30 - Benefits of reverse lunges for seniors 03:45 - Step-by-step demonstration 06:20 - Common mistakes & modifications 08:10 - Safety tips & progressions 10:00 - Your 14-day challenge
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