Classic Iron Cardio by Brett Jones - FULL WORKOUT w/Commentary
Автор: Strong For Life
Загружено: 2024-03-29
Просмотров: 17573
Описание:
Iron Cardio (IC) by Brett Jones is a great GPP (General Physical Preparedness) program. It includes a hinge and power move with the clean (hip dominant), a pressing move, and a knee dominant exercise with the squat.
Furthermore, the way it's programmed IC falls under the umbrella go Anti-Glycolytic training, and is often referred to as strength aerobics. Thus, it's a great tool for improving aerobic conditioning particularly in your type II / fast-twitch muscle fibers.
This is a full workout with commentary, though the rest breaks are abbreviated.
1:15 Rest Breaks & Auto-regulation
2:32 Types of Life Stressors
Resources - Iron Cardio by Brett Jones https://strongandfit.com/products/iro... (no conflict of interest here... just like this program a lot)
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