10 min Yoga Routine for Strong Wrist Roots

Описание: Welcome to this quick wrist routine that will mobilize, strengthen, and stretch your wrists holistically, so you can feel better in your yoga practice (or after long hours typing on the computer).

The wrists are such important body roots, and a support system that connects us to the earth and to ourselves. So let’s explore more movement and range of motion so we can be freer and more stable in our practice and our lives.

All you need is 13 minutes and your body. Grab a yoga bolster or a block to place underneath your sitbones if kneeling poses make your knees too tender.

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DISCLAIMER

As with any exercise, you take the risk of personal injury when you practice yoga. Please consult with your doctor if you have any underlying conditions, and always listen to your body.

By voluntarily participating in practices on this channel, you acknowledge this risk and release Manuela Mitevova from any liability.