「素食」🌿 夏日饭 | 番茄山药汤 · 炝拌甘蓝 · 青椒炒玉米夏天没胃口时，不妨试试这三道开胃又滋养的小菜|【Vegan】No-Appetite? Try These 3 Vegan Dishes

Описание: 🍅 番茄山药疙瘩汤
Tomato & Chinese Yam Dough Drop Soup
Tangy and refreshing, this soup is great for stimulating your appetite and nourishing the digestive system. With soft Chinese yam and hand-rolled dough drops, every bite is smooth and comforting.

食材 / Ingredients:
番茄 300g / 300g tomato
铁棍山药 100g / 100g Chinese yam
面粉 25～30g / 25–30g flour
生姜 几片 / a few slices of ginger
蔬菜高汤 350ml / 350ml vegetable broth
清水 400ml / 400ml water
胡椒粉 ½小勺 / ½ tsp white pepper
盐 适量 / salt to taste

🥗 炝拌紫甘蓝千张
Spicy Purple Cabbage with Tofu Sheets
Crisp, aromatic, and slightly numbing from Sichuan peppercorns, this cold dish is refreshing and satisfying—especially when you wrap the cabbage in the tofu sheet.

食材 / Ingredients:
紫甘蓝 4片 / 4 leaves purple cabbage
千张 1张 / 1 tofu sheet (bean curd skin)
内黄新一代辣椒 5个 / 5 Neihuang-style chilies (or any mild dried chili)
汉源花椒 25粒 / 25 Sichuan peppercorns
糙米醋 1大勺 / 1 tbsp brown rice vinegar
赤砂糖 1小勺 / 1 tsp raw cane sugar
生抽 1小勺 / 1 tsp light soy sauce
芝麻油 1小勺 / 1 tsp sesame oil
盐 适量 / salt to taste

🌽 青椒炒玉米
Stir-Fried Sweet Corn with Green Peppers
June is peak corn season! Stir-fried with tender green peppers, this dish is sweet, crisp, and fragrant—a simple yet irresistible summer classic.

食材 / Ingredients:
糯玉米 2根 / 2 ears of sticky sweet corn
薄皮青椒 3个 / 3 thin-skinned green peppers
生抽 1小勺 / 1 tsp light soy sauce
生姜 几片 / a few slices of ginger
胡椒粉 ½小勺 / ½ tsp white pepper
盐 适量 / salt to taste

我的IG: chusvegans
Don't forget to follow me on Instagram: chusvegans

My name is Chu and I am a vegan enthusiast, thanks for visiting my channel, I hope you enjoy it.

My philosophy is vegan dishes can be delicious! And I invite you to join me in making the world a sweeter place!

喜欢我的视频请点赞，订阅并打开小铃铛，可以第一时间看到我的更新。
Turn on the notification and be the first to watch my videos

每周更新
New Video Every Week

【Chu’s Vegan, Choose Vegan】

© Copyright by Chu’s Vegan

#ChusVegan#Vegan#素食