40 Min UPPER BODY DUMBBELL WORKOUT | Strength & Muscle Building | Warm-Up + Cool Down

Описание: Tap in for an intense 40 minute UPPER BODY DUMBBELL WORKOUT that will help you build muscle and strengthen your upper body from the comfort of your own home.

This upper body routine will focus on your back, chest, biceps, triceps, shoulders and abs. Warm up and Cool down is included so all you need is your dumbbells, mat and water to get started.

Whether you're new to training or an experienced fitness enthusiast, this comprehensive routine is designed to help you achieve your goals. Get ready to sweat, tone, and transform your upper body.

Grab your dumbbells and let's CRUSH the next 40 min together!💪🔥


✅ Warm-Up and Cool Down Included

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Weights used:

40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg

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💪 Target Muscles: Upper Body
⏱ Duration: 40 Minutes

40-60 sec work | 20 sec rest | Superset Finisher

0:00 - Intro

0:21 - Warm-Up

BLOCK 1 - 3 Sets each Exercise
4:07 - Alt Hold Chest Press
7:15 - Close Grip Row with 2 Sec Hold
10:26 - Kneeling Shoulder Press
13:35 - Eccentric Zottman Curls
16:48 - Skull Crushers
19:55 - DB Overhead Crunch

BLOCK 2 - Upper Body Circuit
23:15 - Lawn Mower Row (R)
24:17 - Lawn Mower Row (L)
25:18 - Chest Flys
25:52 - Decline Chest Press
26:42 - Hammer to Eccentric Supinated Curls
27:45 - Single DB Overhead Extension Pulses
28:02 - Single DB Overhead Extension
28:42 - Alt Lateral Raise with Front Raise
29:44 - Reverse Crunch
30:20 - Plank


FINISHER
39:36 - Row to RDL to Curl with Push Ups

41:37 - Cool Down


Have a great workout! 💪


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Drop a comment below and let us know how you did with this upper body workout! 👇💬

See you on the next one! 👊





DISCLAIMER:

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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself.